Personal progress, a pleasure not a pain!
Shayna Gopin: Rosh Hoshana, a springboard to grow spiritually in a way that is manageable, individualized and a joy!
Dr Lisa Namerow, MD: Practical techniques to strengthen our optimism and hope and empower us to stay above the anxiety that often surrounds us in society and personally
Michelle O’ Hala, head coach at OrangeTheory: Moving your fitness goals forward in a positive mindset no matter where your starting point is.
* taste of Rosh Hoshana Buffet*